SELF-HELP MEHTODS

This section covers the methods or procedures for changing behaviors, emotions, skills, thoughts and attitudes, and unconscious processes (of course, many methods are described in the sections above dealing with specific kinds of problems). Please click on the general type of method or part of the problem that you would like to know more about changing:

1. General references about changing

2. Behavioral--Behavior modification, changing the environment

3. Emotions--Relaxation, meditation, desensitization, anger control

4. Skills

5. Cognitive--Self-esteem, Rational-Emotive, rational thinking, optimism, self-hypnosis

6. Unconscious--Insight, journals, autobiography, tests, dreams

Back to the Bibliography